The Legendary Life

How to Get a Bikini Body?

Flaunting that sexy bikini body so that you can hit the beach or pool in complete confidence during the hot months is no easy task you need to start early and put in some effort. Hiring a Gold Coast personal trainer that provides you with a specifically designed programg to help ladies gain a fantastic bikini body is just where you should be headed for right now.

 

Understand

Inspiration and motivation will come in many forms : If you feel inspired by visuals of super-sexy models or Hollywood stars in itsy-bitsy bikinis, then use that inspiration to set your goals and to work towards it. You will need to discuss your physical condition and appearance with your fitness trainer in order to set a realistic goal. What matters however is that at the end of your personal training session, your entire body should look firm; well-toned and very lively indeed. Each body typ is different so expect something different for your training and the out come

 

Stay Motivated

Motivation is often the deciding factor in whether a fitness regime is successful for someone or not. People may start with the best intentions but quickly their enthusiasm deminishes. Hire a Gold Coast Fitness Trainer and this will not happen to you. Ultimatley we are all very time poor these days and you do not want to throw away 3-6 months of effort to lose motivation and have to start over again. Use motivational material all around you to stay positive and commited to this fitness regime and success will follow.

 

Plan and prepare and you will not fail

 Exercise dialy and let nobody stop you. Its a way of life and not something you should take likey our bodies are designed to move and not sit still. It would be a huge fallacy to consider workouts as just one of those things which can be done on and off! Take time to plan all your activities so that you can fit in your workout timings effortlessly into your daily work plan. Maintain a workout calendar for each day or week of the month so that you don’t miss any of the sessions. Be accoutable for your actions and monitor your progress to stay motivated

 

Cheat Less

Weekends are seen as cheat days, but when stacked together in a month its 1/4 of the month. These day are the most important to breed habits. With relaxing on the weekends we need to work harder as we have more engery and more time to focus on our programs

 

Days off our eating plan should be non exsitent. Yes cheating on our nutrition is okay as long as it is moderation and its not a whole day! A meal here and ameal there is acceptable to enjoy the pleassure of life.

 

Healthy Lifestyle persuit

You may have all the fun you want at the beach or the pool but right now you will have to maintain a disciplined lifestyle. This means no late nights, no fast food, no soft or hard drinks, no smoking and certainly no binging at parties. Your Gold Coast personal trainer will provide you with a complete list of food groups that you can take and those that you should abstain from.

 

You are only as good as your last meal!