The Legendary Life

 

Eight Exercises You Must Do , Like it or Not

Remembering that exercise work outs are suppose to put you out of your comfort zone even for the most die hard of fitness fantics. Its about getting you to work hard in every session and not to repeat the same ol easy exercises .You may find exercise and work out days that are comfortable and still give a great work out, but the ones that are strenoues and hard are the ones that benefit you the most by pusing your limits. Hope Island personal trainer will help you to get through the toughest of workouts so that you expirence the extreme benefits and reap the rewards of your hard earn efforts.

 

Burpees

Exhausted clients rate burpees as one of the most abhorred workouts. However, burpees are efficient, effective and excellent for working multiple muscle groups in your shoulder, core, arm and quad regions. It is also fast paced and provides just the right focus on your abs, lower back, chest, triceps, shoulders; just to name a few. That is why a good personal trainer in Hope Island will always find a way to include burpees as part of your regular routine; whether you like it or not.

 

Squats

No personal trainer worth is name will allow his clients to complete sessions without doing some sort of squats. This is because squats not only work the biggest muscle groups of the body when done correctly using the right resistance and maximum repetitions, squat can dramatically improve your posture and enhance your endurance. Squats are seen as improving and strengthen your leg muscles (calves, glutes, quads) along with improving upper body stability.

 

Push-ups

Your Hope Island personal trainer will always insist on you doing push-ups because this workout looks so simple but will leave you groaning and aching once you are over with it. Its the foundation on which your strength of your core, chest, shoulder muscles and triceps are built on. It helps improve strength to your upper body and endurance for your muscles to carry your body weight.

 

Planks

Planks are also one of the most effective strength training workouts that work all the primary and secondary muscles of your back, shoulders, abdomen region, lower back and legs. S difficult and strenuous that most exercisers would rather avoid them altogether. There are many variations to planks such as side planks which can be used for more stimulation and resistance.

 

Deadlift

While doing a deadlift, you are required to lift a certain weight on a barbel or dumbbell) off the ground gradually to your hips and then lower it down again. Deadlifts not only improve your core strength by activating all the core muscles of your body but also help strengthen your grip and overall body balance. These deadlifts can be brutal but extremely effective way of training your back, glutes and core muscles while using alot of your energy to complete

 

Bent-over Row

Bent-over row is a great exercise that has been used for many years from professional atheletes to powerlifters and bodybuilders. Stregthening the all muscle groups of the back and shoulders it is used in strength training workouts.

 

Walking Lunges

Extremely tough and exhausting, the walking lunges workout is perfect for sculpting your quads, glutes and hamstrings. One of our personal favorites for sculpting the legs, can be used to strengthen and tone with the right resistance and weights

 

Leg Press

The leg press is a focused exercise unlike the walking lunges and squat. This weight training workout targets all the major and minor muscles of your legs such as quads, hamstrings, glutes and calves. Used on a weight training piece of equipment, its amzing at builing strong legs for life!