The Legendary Life
Call us and let's find a solution for you!
0420 581 164
GOLD COAST PERSONAL TRAINING ROBINA, BURLEIGH, MERMAID AND SURROUNDING AREAS,
We Specialise in : Strength & Conditioning | Functional Fitness | Core Strengthening |
Rehabilitation Programming | Body Transformations | Interval Training |
Personal Training | Flexibility & Mobility Training | Stability & Balance |
Group Fitness Training | 12 Week Challenges | Fitness Scavenger Hunts | Increase Fitness Levels and Gym wear store | Gym apparel for men | Gym Apparel for Woman
Personal Trainer Hope Island
Personal Trainer Hope Island | Increase Your Fitness Hope Island | Get Fit Hope Island | Become Healthy Hope Island | Improve Overall Wellness Hope Island | Lose Fat Hope Island | Lose Weight Hope Island | Personal Training Hope Island | Become Stronger Hope Island | Group Challenge Hope Island | Mums Fitness Group Hope Island
The Legendary Life Personal Fitness help local Hope Island residents improve their overall wellness with holistic health and fitness programs designed to help you lose fat and increase strength in the long term.
The Legendary Life Personal Training, Health and Fitness are the ‘go to’ experts for personal health and fitness in Hope Island. Their philosophy is about approaching fitness from a holistic health and wellbeing perspective. We believe that when the overall body is running at its most efficient level the best results are achieved FAST not only for the short term but optimal health can be maintained for the long term. This approach can give you not only the body you want but the education towards optimal health along the way to ensure you keep the body you desire.
The Legendary Life is passionate about holistic health, and overall wellness. Ryan says "Throughout my years of experience in this industry, I have observed that the health factor is taken out of the fitness industry and many just focus on fitness. However fitness is a component of health. This proven approach over the years has helped many towards achieving their fitness goals, excellent health and wellbeing with education that can be utilized for the rest of their life."
If you are confused about all the theories, misconceptions and information for achieving fast, long term results in fitness while attaining excellent health and wellbeing then contact The Legendary Life Personal Fitness. Have a highly qualified and experienced professional guide and support you with your health and fitness goals.
Personal Trainer Hope Island
Are you looking for a Personal Trainer in Hope Island? Ryan Langham of The Legendary Life Personal Fitness is a fully accredited trainer with years of experience. Book a free consultation to find out what set’s The Legendary Life apart from every other Personal Trainer.
Increase Your Fitness Hope Island
Do you want to Increase your overall Fitness? Once you start a fitness programme with Luke it will become addictive. We have many happy Hope Island clients who have been using The Legendary Life Personal Fitness for years.
Get Fit Hope Island
Do you want to get Fit? Start a ‘F.S.H’ Challenge with The Legendary Life in Hope Island now – we help you off the starter’s block. The Legendary Life are about helping you get back a legendary quality of LIFE so register now to find out how we can help you.
Become Healthy Hope Island
Want to learn how to prepare healthy and balanced meals and where to shop in the Hope Island area? Legendary Life is passionate about overall wellness which includes a lifestyle change. Sign up to receive our extensive free health and wellness resources.
Improve Overall Wellness Hope Island
Are you sick of being sick? The Legendary Life Personal Training helps guide you through the tricky and confusing path to achieve long term health and wellness. To improve your overall wellness, contact The Legendary Life Personal Fitness, Hope Island now.
Lose Fat Hope Island
Find out all the secrets from The Legendary Life Personal Fitness to achieving fat loss. They will teach the safe and healthy way to lose fat. If you live in the Hope Island area, become a registered member to access our resources.
Lose Weight Hope Island
It’s not just about losing weight. It is about committing to a successful plan to keep it off. The Legendary Life Hope Island have programs specifically designed to help you lose weight and maintain weight loss. Contact Ryan Langham now for a free consultation.
Personal Training Hope Island
Personal Training Hope Island is one on one and all about you. The Legendary Life will tailor a program specifically for you and your unique needs. Contact The Legendary Life Personal Fitness now to find out how.
Become Stronger Hope Island
Holistic Health and Wellness is not just about making your body stronger. Ryan Langham will also teach you how to make your mind and digestive system stronger. If you live in the Hope Island area, become a registered member to access our resources.
Group Challenge Hope Island
If Personal one on one training is not your thing then how about joining a Group Challenge in Hope Island? Get your friend and colleagues together and enjoy the experience of a Group Challenge. Contact The Legendary Life Personal Fitness now to find out how.
Mum’s Group Hope Island
Mum’s find it hard to find the space for ‘me time’. Luke Wass has worked with many mother’s either one on one or as a group in Hope Island – with great results. Contact Ryan Langham now to find out how he can help you.
Contact Ryan Langham and The Legendary Life Personal Fitness Hope Island
Contact Ryan Langham and The Legendary Life Personal Fitness Hope Island now for your FREE consultation. It is the first step to achieving immediate and measurable results for yourself and improve your overall health, fitness and wellness for the future. Complete the enquiry from and we will contact you immediately or alternatively phone us now on 0420 581 164.
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Testimonials
Don't wish for it.
Work
for it.
Where will I see you?
Fitness Scavenger Hunts
Who ever said that an awesome workout has to be awesomely boring and repetitive?!
We are changing this idea by elaborating on your childhood favourite -
a fitness scavenger hunt with The Legenedary Life team will see you running through paradise piecing together clues and making it to the finish line first!!
About our mission:
At ‘The Legendary Life’ we are all about changing people’s lives so we have come up with a great incentive to help parents and families be more active!
The purpose of my business and core of my work is to provide fun active fitness solutions to families helping them to get active, socialise and have fun while exercising. I see too many people not enjoying exercise and I find that with most people, if they do not enjoy it they simply stop doing it - so we have launched this new fitness regime/movement where families can be active together working with each other and/or with other families and individuals to make a real difference to their lives!
Our mission is to create fun active fitness programs for all people to enjoy – sounds simple doesn’t it?! I think we can get caught up in our busy, schedule-driven, technology-overloaded lives and forget to MOVE – so I am inspired to reignite this passion inside everyone to be the best version of themselves they can possibly be!
We have started a revolutionary exercise movement involving Fitness Scavenger Hunts (FSH) , which are based on the the childhood game that we all loved to play – although in the updated healthy lifestyle version we have incorporated an exercise regime to suit all activity and motivation levels and time schedules!
Our FSH program will have four seasons throughout the year where points are accumulated based on attendance, activities, competitions and challenges that are laid out for each Fitness Scavenger Hunt. Every session will be completely different to the last therefore keeping the fun element running – everything from following an old-school treasure map, completing an alphabet of exercises along a hunt course, dressing in lumo 80s active wear dragged out from the back of the closet and working out to the best tunes of the era, finding clues and piecing together the puzzle whilst working out and not to mention cool night hunts by the light of a head lamp – boredom is simply not a choice! At the end of each season a prize will be award to the team with the most points. Whether people want to join as an individual or a team it is a great way create a lasting fun active fitness solution in our hectic lives!
In addition to making exercise fun, my company is making a difference to more than just people’s waistlines… I am keen on enlightening my ‘Legends’ in every aspect of life – looking at motivation, nutrition and alkalinity to prevent disease for as long as humanly possible.
On top of all of this, every Friday all of the profits of our training sessions are donated directly to charities. Not only do you get to work out with great people and enjoy it in a whole new way but you’re helping a great cause each week which leaves you feeling on top of the world!
Gold Coast Personal Trainer
How to Get a Bikini Body?
Flaunting that sexy bikini body so that you can hit the beach or pool in complete confidence during the hot months is no easy task you need to start early and put in some effort. Hiring a Gold Coast personal trainer that provides you with a specifically designed programg to help ladies gain a fantastic bikini body is just where you should be headed for right now.
Understand
Inspiration and motivation will come in many forms : If you feel inspired by visuals of super-sexy models or Hollywood stars in itsy-bitsy bikinis, then use that inspiration to set your goals and to work towards it. You will need to discuss your physical condition and appearance with your fitness trainer in order to set a realistic goal. What matters however is that at the end of your personal training session, your entire body should look firm; well-toned and very lively indeed. Each body typ is different so expect something different for your training and the out come
Stay Motivated
Motivation is often the deciding factor in whether a fitness regime is successful for someone or not. People may start with the best intentions but quickly their enthusiasm deminishes. Hire a Gold Coast Fitness Trainer and this will not happen to you. Ultimatley we are all very time poor these days and you do not want to throw away 3-6 months of effort to lose motivation and have to start over again. Use motivational material all around you to stay positive and commited to this fitness regime and success will follow.
Plan and prepare and you will not fail
Exercise dialy and let nobody stop you. Its a way of life and not something you should take likey our bodies are designed to move and not sit still. It would be a huge fallacy to consider workouts as just one of those things which can be done on and off! Take time to plan all your activities so that you can fit in your workout timings effortlessly into your daily work plan. Maintain a workout calendar for each day or week of the month so that you don’t miss any of the sessions. Be accoutable for your actions and monitor your progress to stay motivated
Cheat Less
Weekends are seen as cheat days, but when stacked together in a month its 1/4 of the month. These day are the most important to breed habits. With relaxing on the weekends we need to work harder as we have more engery and more time to focus on our programs
Days off our eating plan should be non exsitent. Yes cheating on our nutrition is okay as long as it is moderation and its not a whole day! A meal here and ameal there is acceptable to enjoy the pleassure of life.
Healthy Lifestyle persuit
You may have all the fun you want at the beach or the pool but right now you will have to maintain a disciplined lifestyle. This means no late nights, no fast food, no soft or hard drinks, no smoking and certainly no binging at parties. Your Gold Coast personal trainer will provide you with a complete list of food groups that you can take and those that you should abstain from.
You are only as good as your last meal!
Look no further for your personal trainer on Gold Coast. Health, Fitness
and personal training studio with solutions that guarantee a great result